https://magicmusicvisuals.com/downloads ... Resolution set the resolution here so the content is produced in this res.
then export in the same resolution.
if instagram says they want 1.91:1 for widescreen and 1080 pixel is the max width, that would mean the height is 1080/1.91=565.45. "1080" is usually the height of full hd though...
regular resolutions like 1920x1080 or 1280x720 are 16:9 or 1.77:1
about the aspect ratio, this just gives you info on what kind of resolution you should use, if it's widesreen or not, e.g. 1280*720 (=1280:720=16:9=1.77:1), or 640*480 (=4:3), or 600*480 (=5:4) and so on.
years ago tv stations sent their stuff in 4:3 or 5:4 and at some point the widescreen format came around and they started switcjing to 16:9. movies are usually an even flatter format than that.
//edit: if instagram still crops your widescreen upload you could just change the magic resolution to sth like 720*720 or 1080*1080 and then scale your scene so everything fits inside and then just export and upload that 1:1 result.